Wellness Tips to Keep You Feeling Your Best

Entrepreneurs are no strangers to long hours, high stress, and the ever-growing to-do list. But as any seasoned business owner knows, success isn’t just about hustle—it’s about sustainability. Tyese Chumov, founder of Woven Body Massage Therapy, is redefining what it means to take care of yourself while chasing big goals. Specializing in therapeutic and fascia-focused massage, she’s sharing simple, effective ways for entrepreneurs to relieve tension, boost energy, and keep their bodies thriving.

Tyese’s approach to Structural Release Therapy (SRT) focuses on working with your body—not against it. Tyese’s fascia-focused approach works with your body’s natural healing process. Using SRT, she finds tension points and gently moves the body until the pain signal turns off—helping you achieve longer-lasting relief without unnecessary discomfort.

Here are her top wellness tips to help you stay pain-free and aligned while running your business:

Pec Stretch for Posture

Sitting at a desk (or hunched over your phone) for hours? Counteract tight chest muscles by clasping your hands behind your back, gently puffing out your chest, and holding for 10 seconds. Repeat 3 times for better posture and tension relief.

Core Engagement for Headaches

Tension headaches aren’t just about your head—your core plays a role too. Engaging your abdominal muscles helps take the pressure off your neck and upper back, reducing strain and preventing headaches.

Move Every 30-60 Minutes

Set a reminder to stand, stretch, or take a quick walk. Even small breaks can boost circulation, reduce stiffness, and keep your mind sharp for the next big idea.

Woven Body Massage Therapy: A Space for Deep Healing

Tyese launched Woven Body Massage Therapy in 2021, inspired by the incredible way the human body is intricately woven together. In 2024, she took the leap into running her business full-time and recently upgraded to a beautiful new studio space on Spokane’s Lower South Hill. With a welcoming lounge, easy access, and a shared space with Beauty Laser Lounge, it’s the perfect retreat for entrepreneurs looking to reset and recharge.

Entrepreneurship is demanding, but your body doesn’t have to pay the price. Your business thrives when you do—so why not start with a little self-care?

Find out more about Tyese and Woven Body Massage Therapy at woven-body.square.site or follow her on Instagram at @woven_body_massage.

Looking to make more small shifts in your self-care journey? Join the Vested Rolodex on February 4th at 10:00am for a Balancing Badass: Your Ultimate Guide to Making Boundaries Work for You Masterclass (or watch any time in the Masterclass Content Library) with Dr. Kathryn Hudon, co-founder of Pinnacle Wellness and co-host of our upcoming Hustle Detox event!